Too much stress kills, although not really literally. Being too stressed kills your enthusiasm for living

Kill the pressure is too large

Too much pressure to kill, although there is no real literally. Too much emphasis on live kill your enthusiasm, it kills your quality of life and disconnected from your own. Disconnected from their own is the presence of one kind of mummy. It is, but move too much pressure, tension and stress, as it has been numb, you like a zombie. People to combat by all means one of the pressure to use drugs and alcohol. This is why there is a rampant problem of substance abuse and addiction. It's like when the little prince asked Antoine Wan · Saint Exupery's book "Drunkard," Why do not you drink it? "I drink to forget", the "alcoholic" to forget ", the prince asked again." To forget, I drink "alcoholic reply.

Your presence by the pressure, which is why the pressure of things "is always important. Evolution has brought us this existential state. Moving from one generation to the next that we are to survive and have children. Our gene expression, and then passed to the next generation. This is about survival, which means that the pressure of the survival challenges posed by the situation.

Cortisol, a stress hormone.

We emphasize that our bodies release cortisol, otherwise known as the stress hormone. Cortisol, fish in this study. Fish space mission training, enabling them to access females and housing. In the above study, it was found that low cortisol levels in fish, but also able to learn, and the highest cortisol levels never even try to learn the task. The human equivalent of it translated into even if they are defeated, and then try again. In this case, the person concerned will not be bothered to try all. The alcoholic, his cortisol level has been so high, he has given up any hope that more and more awake.

Home, a refuge from the pressure

It is therefore important to control the pressure, so we can accept the study. At work, so a lot of things could spin out of control in the workplace is usually a tense environment. Do not like at home, which is a domain in which we can play our control. Stay away from the pressure, relieve stress and forget the pressure, the family should be the safest place to go. Home should not be a source of stress, especially when we share with our relationship, our worries. To share our burdens, so that we feel totally helpless. Our pressure is not always in our success, but it often happens, the pressure of others, hinder the success of others. In order to prevent the pressure of others in the way of your success, you should find ways to reduce the stress. In this way, everyone has a chance of success.