Leads the training: The crisis is a turning point

Transition opportunities

According to Freud, the Buddha also know that as human beings, we tend to move toward pleasure or familiar, usually to avoid pain or strange. Freud called the pleasure of pain syndrome. Because, we are pleased that the pain syndrome, we can insist that despite the setbacks, we strive to do our utmost to maintain our close friendship, we want to prevent burn frequently.

However, when the crisis hit, we become overwhelmed disturbing feelings. As a typical reaction, we get nervous, turn off or avoid the situation. We turned to leave. If the situation becomes very difficult, we are likely to blame the outside world, too. Therefore, we feedback to become unreceptive. We have closed and reject what can teach us. Crisis, but it is a test of our grit, can also be growth opportunities for insight and transformation.

The old way of being broken

John F. Kennedy, in 1959, he said in his speech, the word "crisis" consists of two characters, when written in Chinese. The first character represents danger, the opportunity represented by the other characters. The era of coercion is often a painful period. When we are shaken, shattered our old methods. The crisis is a fierce protected areas, our character, our vulnerability to the surface, we have to deal with them and resolve them. If we are to avoid pain, we resisted reform.

Not a crisis in the good times when we go, we usually do, because they have been for our work. We adhere to our security and self-esteem. When the crisis hit Nevertheless, our defense system is threatened. The psychological adjustment to get closer to the surface and they become subject to correction and change. Meditation teacher, in his earnest efforts to help his students, encouraging them to contact during the crisis, even in the middle of the night, he. The teachers know the most mature of these constantly changing.

The healing of our important personal

Accept the crisis and the lessons learned to bring our own personal healing. The crisis should be seen as an opportunity, in which we can assess, confirm, correct or update the look of our feelings. We can get a better understanding of our personal conflicts. We found that there is a need in our wound healing.

This may be easier said than done, sometimes overwhelming crisis, but need time to slow down and take a deep breath. Do not waste the crisis, a real opportunity for self-expression.